Are you aware of your codependency? ” This personality and relationship quiz can reveal your codependency level and determine if it’s excessive, toxic, or normal.
What Exactly Does Codependency Mean?
Julia Kristina, a therapist, defines codependency as “The need to be needed.” A codependent individual feels important and valued when someone else needs them. As a result, a loop of attempting to correct and assisting others in exchange for approval is created.
Codependency is not a personality illness, unlike disorders like BPD. But according to Jon Miele’s 2014 article on Army.Mil, “Some estimates suggest that over 90 percent of the American population demonstrates codependent behavior.”
Symptoms of Codependency
Having excessive fear of abandonment, feeling valued only when someone needs you, struggling to maintain your sense of identity, constantly seeking others’ approval, avoiding conflicts, excessive compromise, low trust, and boundary issues indicate that you’re a codependent person.
This Test Can Tell You If You’re Codependent. ”
Since it’s not a diagnostic condition, it’s challenging to figure out if you’re codependent. To assist with it, we developed a symptom-oriented test. It’s a set of twenty personalities, relationship, and behavior questions with the goal of identifying codependency signs.
This is how it goes.
It considers your past encounters.
People who are codependent frequently experience physical or emotional abuse. So, the quiz tries to figure out if you have gone through traumas or manipulation—especially during your childhood.
It examines how you act in a relationship.
Lots of people who ask, “Am I codependent? ” may notice that they are acting oddly, particularly in their romantic interactions. And that makes sense. Certain behaviors such as excessive compromise can indicate you have “relationship addiction.” That’s why the quiz goes through your traits before generating any results.
It evaluates your self-confidence.
Only when someone needs them does a codependent feel valuable. When no one needs their assistance, their sense of self-worth is quite poor. So, some specific questions of the codependency quiz focus on your confidence level.
Do Codependency Symptoms Exist? No and Yes
The Diagnostic and Statistical Manual of Mental Disorders doesn’t list codependency as a personality disorder. So, there’s no clinical way to diagnose a one with the condition. However, specific signs make a codependent individual easier for psychologists or therapists to identify.
#1. feeling that solving other people’s issues is what makes you valuable.
According to Dr. Todd Grande, “Codependency is an unhealthy relationship between a substance user or a person with some sort of personality disorder and a caregiver.” The caregiver is actually the one who might turn into a codependent person and try to fix the other party’s problems.
#2. excessive conciliation and a refusal to say no.
One factor that triggers inquiries like “Am I codependent? ” is finding it difficult to refuse. Individuals with relationship addiction often say “yes” to ideas that would typically upset them.
#3. always feeling taken advantage of and mistreated.
Codependency causes excessive agreeableness. Additionally, the person can believe that their family members or friends have betrayed them.
#4. losing the identity you once had.
A codependent person finds it challenging to recognize their wants and feelings. It could get so bad that you start to wonder, “Who am I? ”
#5. seeking affirmation from others
When you are codependent, you believe that other people’s perceptions of you determine how valuable you are. So you keep looking for their approval.
#6. experiencing relationship entrapment
A codependent individual is concerned about providing care. They might want to get out of there. However, both are true. They can balk at doing it because they’re afraid of change.
#7. Fear of abandonment.
When you are addicted to relationships, you are afraid of losing your loved ones. A codependent person may put up with a lot of undesirable circumstances merely to keep their connections intact.
#8. Depression or anxiety.
Asking yourself “Am I depressed? then inquire, “Am I codependent? “Some side effects of relationship addiction include anxiety and sadness.
Take the Test for an Accurate Answer.
Do you wish to determine whether or not you are codependent? If so, you are on the appropriate page. We’ve done a lot of research and developed a reliable test to gauge your codependency. Receive immediate, accurate findings by responding to 20 questions on your experiences, relationships, and emotions.
Disclaimer
The codependency test is not intended to provide a diagnosis. If you’re concerned about your mental health, I urge you to speak with a psychologist or therapist.
