This 2022 Attachment Style Quiz can help you identify whether your relationship has a secure attachment style or one that is anxious, avoidant, or afraid.
Attachment Style Quiz Explained
This questionnaire asks 20 psychological questions on the bond between you and your caregiver in order to determine whether you have an anxious or avoidant attachment style.
A recent study’s excerpt in Washington Post reveals that roughly 20% of the population have an anxious attachment style, 25% avoidant, and 5% fearful. Therefore, the ability to relate to people insecurely affects 50% of the population.
To find out if your anxieties have an impact on your relationships, you could take a particular anxiety test. However, it does not necessarily show whether you are firmly connected to your carer. A thorough attachment quiz is therefore suggested.
The Test Is Based on Attachment Theory by John Bowlby
The phrase “attachment style” was created by English psychologist John Bowlby, who classified it into three groups: secure, anxious, and avoidant. And this test makes use of his theory.
The attachment hypothesis has, of course, evolved over the years, and there are now additional subtypes including scared, obsessed, and dismissive. But the good news is that every one of them is covered by the quiz.
Your adult attachment style is determined by these 3 things.
Dr. Todd Grande asserts in one of his instructional films that “Attachment theory is mostly focused on a child’s relationship with their mother. Now, this can also include other caregivers. However, virtually often, we find that the research literature especially discusses the relationship with a mother.
Although the primary factor, the mother-child relationship is not the only element in the identification of attachment styles. The individual’s perceptions of both themselves and other people are additional dynamics.
your connection to your caretaker.
Insecure attachment styles can develop as a result of physical or emotional abuse, carelessness, or overprotection in a parent-child connection.
Checking for trust difficulties might help you identify parental errors or abuse. It might be difficult for adults with insecure attachment to rely on or have faith in others. It’s a sign that their caretaker, who was the one person they might have trusted when they were little, has deceived them.
Your perception of yourself.
Unlike a child with secure attachment, insecure individuals’ self-images vary. It might be a distorted, unattainable, and idealized image of themselves, almost narcissistic in nature. Or it might be an excessively demeaning, conflicted, and destructive vision.
In any case, the self-concept of an insecurely attached individual is at odds with the facts. This means that their self-image might reveal their attachment style.
your opinions of others.
An adult may develop an avoidant personality as a result of dysfunctional attachment, which would reduce the number of meaningful interactions. Or it might make children too dependent and clingy. Whatever it may be, the person’s perspectives on other people may give away their attachment style.
For instance, a clinging person could think that others are superior. An avoidant person could think the reverse, that they are superior to others.
Finding out whether your style is secure or insecure using the attachment quiz
It is easier said than done to identify attachment styles. In principle, understanding the mother-child bond should be a simple procedure. But in practice, the procedure is far more difficult.
The questionnaire assists you in focusing on your feelings and determining what aspects of your early life they reveal. It’s a lot easier and more convenient than doing everything by yourself. Answering simple questions about your experiences, emotions, and feelings is all that is required.
Here are some preliminary test results.
dependable attachment
Secure attachments arise between a kid and caregiver if love and trust are readily available. According to recent statistics, this attachment pattern is fortunately present in 50% of the world’s population. Of course, this does not imply that those with secure connection lead a life free from adversity. But among them, the prevalence of very sensitive people is lower, and serious personality problems are largely nonexistent.
An unsteady attachment
Parents who control, dismiss, or forsake their children will suffer as adults with maladaptive attachment patterns.
People with insecure attachment styles are either nervous or avoidant. They might, however, also be classified as preoccupied, dismissive, or afraid.
- Preoccupied:
An attachment style known as anxious-preoccupied results in low self-esteem and a negative self-image. People with this type may have low self-esteem despite thinking highly of others. A preoccupied person often becomes a people-pleaser or undergoes the fear of abandonment in relationships.
- Dismissing:
A dismissive-avoidant individual elevates herself while devaluing others. They could act unfairly and feel entitled to target certain groups.
- Fearful:
A victim mentality is a characteristic shared by those who are scared and avoidant. Such people have negative views both of themselves and others. They therefore struggle with trust and intimacy and steer clear of any significant connections that might be harmful to them.
Attachment Styles’ Effects on Romantic Relationships
An attachment-style questionnaire can be used by many couples as a kind of compatibility test to help them understand how their shared early experiences have shaped their relationships as adults.
The attachment theory contends that as a child, you develop a sense of trust that serves as the cornerstone of relationships. Therefore, you can’t overlook how it affects your romantic life.
A stable attachment style may enable a person to express their emotions honestly and seek support while dealing with relationship issues, according to the Help Guide’s example of how attachment styles affect a romantic partner.
Reasons to Take the Attachment Style Test
Dr. Todd Grande makes the suggestion that certain personality disorders, such sociopathy, may be related to a person’s relationship with their caregiver in one of his educational movies on mental health. Therefore, understanding your attachment type is a mental health checkup to determine whether a disorder is possible in your case.
Moreover, the test lets you become mindful of your triggers and emotions. The idea is that your attachment style can change over time—and you can heal from any emotional damages from your childhood. But recognizing the problems is the first step to recovering and changing for the better.
What if the test revealed that you have an insecure attachment style?
The chances of getting an insecure attachment type in your results are 50/50. The reason is that whereas the other half of the population does not experience dysfunctional parent-child relationships, the first half does. But you shouldn’t let that deter you.
Four strategies are provided by registered clinical psychologist and therapist Kati Morton for coping with and recovering from an insecure attachment style.
Work with a counselor.
Regarding recovering from an unreliable attachment, Kati Morton says, “Fortunately, there’s a lot that we can do about it.” “My first recommendation would be to work with a therapist to process through any trauma or upset you’ve had in your past,” she adds. “We can heal from our past attachment. All we need is someone who can validate us, listen to us, and teach us self-soothing techniques.
Examine your remarks.
The second piece of advice from Kati Morton is to pay attention to how you act or react in relationships. She thinks it could be helpful to make a list of things you want to improve or change. She says, “We can actually start working on these habits if we take time to be conscious and identify the behaviors we’re doing that aren’t healthy to our relationships.
Be aware of your feelings.
To comprehend what you are attempting to say, you can use feeling charts or keep track of your emotional history. After that, you can start explaining the feelings. In order to securely allow ourselves to feel our emotions, Kati argues that we need to learn how to explain them.
Be aware of your triggers.
We all have feelings that we can handle and others that we try to suppress, according to Kati. So pay attention to your feelings as they arise and discuss them with your therapist so you may practice emotion regulation strategies.
Before taking the Attachment Style Test, read this
Remember these three details about attachment styles:
- When you intentionally work on your style, it may change.
- You can have a difficult time identifying disordered attachment style.
- You are not less than someone with a secure attachment type just because you have an insecure style.
Please refrain from using the test findings to disparage others or diminish yourself. The attachment-style test attempts to aid in your understanding of your feelings. A clinical evaluation by a licensed psychologist or therapist should not take its place.
Disclaimer
None of the brands or businesses mentioned in the attached style quiz are connected to QuizExpo.
For more personality quizzes check this: Which Disney Character Are You.
