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ON THE HUNT for a great multivitamin to support your overall health and immunity? Multivitamins for men have long been a staple in the world of supplements, alongside protein powders and creatine. One is part of my regular morning routine, and helps me make sure I’m on track with all my nutritional intake. They’re among the most popular dietary supplements consumed by men across America, but the question remains: Are they truly essential?
According to the CDC, only 10 percent of the U.S. general population suffers from vitamin deficiencies, which prompts us to explore the deeper reasons why men turn to multivitamins. While addressing nutritional deficiencies is just one motivator, the appeal of a multi extends far beyond. If you’re considering integrating daily practices or supplements to support your health and wellness, it’s easy to opt for one supplement that contains a comprehensive blend of all the essential vitamins and minerals. Even if you’re confident in your healthy diet, there may be nutrients you’re missing, and a men’s multivitamin can help bridge those gaps.
Best Multivitamin for Athletes – Thorne Research Basic Nutrients 2/Day
Pros
- Includes bioactive B vitamins and amino acid-chelated minerals for optimal absorption
- Contains methylfolate
- NSF Certified for Sport
Cons
Must take 1 capsules in the AM and 1 capsule in the PM
| Type | Powder capsule |
|---|---|
| Dosage | 2 capsules per day |
| Price per dose | $1 |
| Age range | 18+ |
| Certification | NSF Certified for Sport |
I have been a long time user of Thorne’s supplements, including its creatine. I like that most of the products, including this multivitamin, are NSF Certified for Sport, meaning they are free from banned substances and contaminants and safe for competitive athletes. There’s no better brand when it comes to performance, and Thorne is the official supplement partner for many sports organizations including the UFC (there’s a Thorne station at the UFC Performance Institute in Vegas, which I’ve seen during my training visits there).
Thorne’s Basic Nutrients 2/Day is another great choice to meet the heightened nutritional needs of athletes and active guys, at a slightly more affordable price point than the Klean Multivitamin. Packed with 22 essential vitamins and minerals, including vitamins A-D, calcium, magnesium, and zinc, it leaves no stone unturned. I like the fact that you only need to take two capsules, when other brands sometimes require you to take upwards of six.
This formula includes choline and inositol, which support cognitive function and healthy brain development. It also features trace minerals that aid in maintaining healthy blood sugar levels and supporting detoxification. The absence of artificial colors, flavors, or preservatives is a testament to its commitment to purity. But keep in mind: Unlike Klean’s multi, this one may not be suitable for vegetarians.
Best Whole Food Multivitamin – MegaFood Men’s Advanced Multivitamin
Pros
- Contains methylfolate
- Nutrients derived from food
- Vegetarian
Cons
May contain gluten
| Type | Tablet |
|---|---|
| Dosage | 2 tablets |
| Price per dose | $1.03 |
| Age range | 18+ |
| Certification | NSF |
MegaFood Men’s Advanced Multivitamin is another great multivitamin made with real food and natural ingredients, which means it’s free from synthetic additives and artificial preservatives. I really appreciate this product for its focus on food-based nutrition. There is a slight after taste, different than other capsules, but given the lean into organic sourcing this didn’t surprise me.
One of the key vitamins in the capsules is B6, which is one of the biggest pain points for most Americans. This multi was formulated by doctors and third-party tested, which helped give me peace of mind while taking it. I did notice an improvement in my sleep while taking the two pills daily. This dosage also felt easy on my system, and my stomach didn’t seem disrupted by it at all.
The supplement also includes vitamins A-E, K, calcium, potassium, and more. In addition to these essential nutrients, this formula also contains a variety of other natural ingredients known for their antioxidant and anti-inflammatory properties and may help support immune function, cognitive health, and overall wellness. This includes organic turmeric root, organic ginger root, organic schisandra berry, and organic astragalus root.
BEST MULTIVITAMIN FOR MEN IN 50S – Thorne Men’s Multi 50+ Daily Multivitamin
Pros
- Soy and dairy free
- Contains vitamin amounts that some adults don’t need
Cons
Expensive, compared to similar forumlas
| Type | Capsule |
|---|---|
| Dosage | 3-6 capsules a day |
| Price per dose | $1.66 |
| Age range | 50+ |
| Certification | Third-party tested and Mayo Clinic Collaborator |
As mentioned before, I’m a big fan of Thorne supplements, and have been continuously impressed by its dedication to research and formulation. The 2/Day is a great option for younger individuals, but this particular capsule is tailored to the needs of older men. As we age, our bodies become less efficient at absorbing nutrients, making supplementation of certain vitamins and minerals more important for those over 50.
This formula incorporates higher levels of calcium and magnesium compared to Ritual’s 18+ version. However, it also comes at a slightly higher cost, as does many multivitamins specifically made for older adults. If you’re over 50 and concerned about deficiencies in these nutrients, the 50+ formula justifies the extra expense.
BEST MULTIVITAMIN FOR MEN 60+ – Pure Encapsulations Men’s Nutrients
Pros
- Contains methylfolate
- Formulated for prostate support
Cons
Not suitable for those sensitive to caffeine (contains green tea)
| Type | Powder capsule |
|---|---|
| Dosage | 3 capsules |
| Price per dose | $1.21 |
| Age range | 40+ |
| Certification | NSF GMP certified |
This multivitamin offers a wide array of essential vitamins and minerals, coupled with antioxidants, amino acids, and other nutrients crucial for overall healthy aging. Of note, it contains saw palmetto extract, pygeum extract, and lycopene, ingredients recognized for supporting prostate health and reducing the risk of prostate-related issues common in men over 60.
With the needs of older guys in mind, the formula also incorporates antioxidants aimed at supporting energy production and reducing fatigue. It’s worth mentioning that it contains green tea, which contains caffeine and can serve as a stimulant, making it an excellent choice for pre-workout consumption. On the flip side, it’s advisable not to take these capsules before bedtime.
Best Men’s Multivitamin for Immune Support – Theralogix Solo Vitamin & Mineral Supplement
Pros
- Price per dose is on the more affordable end
- Just one pill daily
- Contains 100% of the daily recommended value for more than 20 vitamins and minerals
Cons
May not be suitable for vegans
| Type | Tablet |
|---|---|
| Dosage | 1 tablet |
| Price per dose | $0.80 |
| Age range | 18+ |
| Certification | NSF |
This multivitamin is specifically designed for men to support immune function and overall health for men of all ages. The formula is one of the more comprehensive on this list, including at least 100% of the daily recommended value for more than 20 vitamins and minerals such as 50 mcg (2,000 IU) of vitamin D3, zinc, B vitamins, and potent antioxidants like beta-carotene. Note that this multivitamin does not contain iron, as men typically have sufficient iron levels.
A daily dose is just one pill once daily, so it’s a good choice for those looking to scale down from other multis that require two or more pills to be taken daily. It’s been independently verified for content accuracy, purity, and freedom of contaminants with the gold-standard NSF seal of approval. So you can know that what’s advertised on the Nutrition Facts Panel is what’s actually inside the pill itself.
Best overall zinc supplement – Thorne Zinc Picolinate
Pros
- NSF Certified for Sport
- trusted by healthcare professionals
- gluten-free
Cons
can be difficult to find at local drugstores
Thorne Research is a supplement company that has dedicated scientists, labs, and research facilities for nutritional supplements.
All of Thorne’s products are made in a lab that meets regulations and standards set by NSF International and the Therapeutic Goods Administration (TGA), a regulatory body in Australia that’s responsible for assessing the safety of supplements.
Furthermore, the brand’s products are NSF Certified for Sport. This means that the products are tested to ensure the absence of more than 200 substances that many major athletic organizations have banned.
Thorne Zinc Picolinate is one of the best zinc supplements on the market due to the company’s high quality standards, purity of ingredients, and form of zinc used.
One tablet of this supplement provides 30 mg of zinc picolinate. For best results, take one tablet per day or as recommended by a doctor.