If so, what’s wrong with me, would you ask? You will benefit from taking this free test. It is predicated on the psychology of feeling unworthy, insufficient, and let down.
Every question, according to Daily Love author Mastin Kipp, is accompanied with an assumption and a feeling. Therefore, you presume that YOU DO HAVE a problem when you question, “What’s wrong with me?” And all you have to do is figure out what. Anger, disappointment, annoyance, or even anxiety or tension could be the feeling here.
It is difficult to accept bad emotions. Sometimes you give up on coping with them because you think that you—not the emotions or their causes—are the issue. At that point, you can begin to ask yourself harmful questions such, “Why am I so useless?”
Test on the Rosenberg Reset
The exam on this page is based on the theory advanced by DR. Joan Rosenberg (aka The Rosenberg Reset formula). Based on your negative sentiments, it determines what is wrong with you and the reason behind why you feel this way. Dr. Rosenberg discussed in a 2016 TED Talk how avoiding unpleasant feelings makes you feel powerless in the face of them. She also asserted that if you go through and overcome your worst feelings, you will grow into a more self-assured and serene person.
Her method of 1 Choice, 8 Feelings, 90 Seconds is used in the What Is Wrong With Me Quiz to assess your personality. By the time the questionnaire is finished, you will have identified the underlying source of your issue and discovered a solution. Here is how the quiz’s many steps operate.
1 Choice
Dr. Joan claims that fighting unpleasant feelings leads to both physical and mental issues. To “remain and embrace the moment” is the only decision you need to make. In the quiz, we’ll examine your response to a quick onslaught of unpleasant events and the feelings they arouse.
8 Feelings
According to the Rosenberg Reset Formula, you may be struggling with one or more of the following feelings.
- Sadness
- Shame
- Helplessness
- Anger
- Vulnerability
- Embarrassment
- Disappointment
- Frustration
90 Seconds
In the aforementioned TED Talk, DR. Joan also discussed how feelings develop gradually in people. “Biochemicals start to surge in your blood when an emotion is activated in your body,” she said. And their stay and departure only last between 60 and 90 seconds.
Therefore, you could conquer your emotions if you could endure unpleasant feelings for up to 90 seconds. You would also be able to stop wondering, “What is wrong with me?”
What if You Don’t Have Any Problems?
Self-defeating, demeaning, and humiliating questions always cause more psychological harm than good. You must be able to forgive yourself for how horrible you believe you are, according to psychotherapist Susan Henkels, who has more than 45 years of expertise. What If There’s Nothing Wrong with You, a well-known self-care book written by Susan, is also available.
She discusses in her book how letting go of all the unfavorable and humiliating questions could provide you peace of mind. “Forgiveness is a choice,” she asserts. You make the decision to cease describing your problems. And you decide to live with something that is significantly more potent.
How to Stop Wondering What’s Wrong with You?
For individuals who are having trouble with self-destructive questions, Susan Henkels offers a straightforward assignment. Start your day by asking yourself, “What if there is nothing wrong with me? ” while you gaze into the mirror, she advises. This straightforward quest will allow you to modify the aspects of yourself that you don’t like without hurting your feelings.
Another strategy for liberation is to swap out self-defeating questions with ones that are uplifting. Positive attitudes and behaviors are the results of positive thinking. Therefore, the result would be remarkably pleasing if you replaced the unpleasant feelings with pleasurable ones.
Questions to Ask That Are Empowering Rather Than “What’s Wrong With You?”
Asking demeaning inquiries is probably a result of your unfavorable self-perceptions. So, in order to have peace of mind and put concern behind, here are some replacement questions that can be used in place of the degrading ones.
· What are the metrics?
What’s wrong with me? is a question that assumes you have a problem. What are the measurement devices here, though? Are you claiming that as a result of what others have said? Do you feel awful about not succeeding at an activity or job? If so, does this information suffice to declare you worthless?
· How did my life make me who I am?
· What can I do to feel better?
Your life is your responsibility. Instead than focusing on what is wrong with you, consider how you may improve. Is it the harmful individuals nearby? Eliminate them. Is it the feeling of solitude? Put yourself in social situations. Whatever you do, stop thinking that the issue is with you. There is always time to change, even if you ARE the issue.
What You Should Know About the Test
You are not being classified by us. Self-report questions are used in the What Is Wrong With Me Quiz to delve further into your emotions. Your emotions or insecurities won’t be made fun of during the test. All of the inquiries and outcomes are respectful and free of bias.
For more personality quizzes check this: What Mythical Creature Am I Quiz.
